Stress, Cortisol, and Their Effects on Body Systems: A Holistic View
Explore the comprehensive impact of stress and cortisol on the body's systems. Learn how chronic stress and elevated cortisol levels affect metabolism, immune function, cognition, and cardiovascular health. Discover holistic approaches to manage stress for improved overall well-being.
Movement as Medicine: How Exercise Helps Release Emotions Stored in the Body
Discover the transformative power of exercise in releasing stored emotions within the body. Explore how physical activity triggers neurochemical changes, promotes neuroplasticity, and fosters mind-body synchronization for emotional release and long-term well-being